Drinking coffee has been the subject of many studies where scientists have tried to find out how it affects our health. But the truth is, it lies somewhere in between.
Coffee makes us feel good. Whether you just like the taste of coffee, drinking it as a habit, or maybe because of the additional energy it can offer to our body, it’s no secret the drink has magical powers. It can be responsible for nearly everything that we do.
Drinking coffee has been the subject of many studies where scientists have tried to find out how it affects our health. In fact, it can have many potential health benefits and side effects in our body. It may do much more than just give you an energy boost. However, others warn us that coffee consumption may increase the risk of chronic disease in the future.
But the truth is, it lies somewhere in between. Through this article, it can help you better understand all benefits and risks to your health that can emerge from coffee consumption. So, let’s get started.
Health Benefits (Pros)
Coffee is a rich source of antioxidants, vitamins, minerals and proteins.
Caffeine consumption can reduce the risk of certain diseases, such as:
Type 2 diabetes
Esophageal cancer and oral cavity cancer
Heart rhythm disorders
Cirrhosis of the liver
Caffeine boosts the effectiveness of painkillers.
Coffee can relieve muscle pain during exercising. Trainers recommend drinking 2 cups of java before intensive workouts.
Coffee grounds can be good for the garden: coffee grounds are used for fertilizing plants, creating a nitrogen-rich soil.
Women who drink at least 5 cups of coffee per day can reduce their risk of developing cancer by 75% compared to those who drink less than a cup per day. Heavy coffee drinkers can also have 20% less risk of breast cancer.
Men who drink 6 cups of coffee per day can reduce their risk of developing the most dangerous form of prostate cancer by 60%. Men who drink 1 to 3 cups of java per day are twice as likely to develop this disease (30%).
Health Risks (Cons)
Drinking too much coffee can be harmful, too.
Some negative effects may include:
- Sleep disorders
Caffeine can inhibit the absorption of vitamins and minerals (e.g. magnesium, zinc and iron).
Coffee can increase blood pressure
It can have a mild diuretic effect. Coffee can cause dehydration and depletion of vitamins B and C as well as calcium, iron and zinc.
It can stain the teeth
Can cause heartburn
Roasting coffee beans: The high temperatures required for roasting cause the formation of carcinogens, including creosote, pyrimidine, tars and aromation hydrocarbons.
Coffee plants are among the most heavily pesticide-sprayed crops in the world.
Average caffeine amount per cup:
Drip coffee – 115-175 mg
Espresson – 100 mg
Brewed – 80-135 mg
Instant – 65-100 mg
Decaf, brewed – 3-4 mg
Decaf, instant – 2-3 mg
Possible calorie content:
Whipped cream (4 oz.) – 77
Caramel – 25
Sugar – 15
Flavored cream (1 tbsp.) – 15-35
Whole milk (1 tbsp.) – 18
Non-fat milk (1 tbsp.) – 11
via Bright Side